Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.
Also known as classical massage, this technique is the most common form of massage therapy in Western countries. It’s also considered a core technique that led to the creation of other types of massage therapy.
1. Relaxation: Swedish massage can help you feel calm and relieve tension.
2. Pain relief: Swedish massage can help with chronic pain, headaches, and other types of pain.
3. Improved flexibility: Swedish massage can help improve your range of motion and flexibility.
4. Improved circulation: Swedish massage can help increase blood circulation throughout your body.
5. Detoxification: Swedish massage can help your body remove toxins.
6. Improved sleep: Swedish massage can help you sleep better by reducing stress and promoting relaxation.
7. Improved mood: Swedish massage can improve your mood and well-being by releasing endorphins, serotonin, and dopamine.