Deep tissue massage is one popular technique used to ease chronic pain and heal injuries. This therapy also has several practical uses that can make life more comfortable.
A deep tissue massage is a therapeutic technique that targets the inner layers of muscle and its surrounding connective tissue known as fascia. Using firm pressure and slow, deep strokes, your massage therapist works to break up scar tissue and release muscle adhesions, or knots.
Deep tissue can relieve the built-up tension from stress, exercise, and prolonged postural problems. It offers a prime solution for those dealing with:
1. Chronic pain
2. Muscle injuries
3. Sports-related injuries
4. Fatigued bodies from highly physical activities